Shelley J Whitehead


First 3 steps

to take after heartbreak

This course helps you overcome your heartbreak with three practical steps that provide immediate relief and guide you towards a healing process.

It’s easy to get stuck in a hearbreak rut. Somethimes you need a helping hand to guide you ofthe depths of the angony of your broken heart.

Turn the corner and get out of your pain.

This course is for you if

You've been floored

by the abrupt ending of a romantic relationship

You're exhausted

from going round and round in circles, trying to understand ‘why?’

You're wanting help

to get relief from your pain, so you can begin to divert your energy back into YOU

Healing Your Heartbreak

The First 3 Steps To Take After Heartbreak

When you’ve been devastated by the ending of a relationship, it’s so hard to stop ruminating over what happened, why did it happen, what did I do wrong, what did they do wrong… all the never-ending doubts and questions that keep you stuck in a rut and compound your pain.

I created this course to give you some immediate relief. It’s impossible to start looking at the future when you’re gripped in grief, so this course is designed as a kind of emergency first aid kit.

It contains three practical tools and reframes which will start to work their magic as soon as you start practising them.

You will then have a clear enough head to know whether you are ready to move on fresh starts or whether you are open and ready for some deeper healing work.

How does the course work?

This short course contains three modules, each with a practical reframe or exercise. Each of these exercises are explained in a video, with some examples and illustrations. The video listening takes approximately an hour in total. The first two exercises are short and easy to do straight away, designed for you to remember and repeat over time until you no longer need them. The third exercise is one you can take your time over – anything from an hour to several days!

What’s included?
3 Modules

Each giving you a practical reframing exercise or tool to help you turn the corner of your pain

3 Videos

Each with a succinct step designed to help you out of your heartbreak rut

Sign up

today to access The First 3 Steps To Take After Heartbreak course