Shelley J Whitehead

The blog

Strategies and inspiration for healing, dating and loving for the long term

Shelley J Whitehead - Relationship Coach
Are you familiar with your golden shadow?

Are you familiar with your golden shadow?

When we think of shadow work, we often focus on the parts of ourselves we consider negative or undesirable—the emotions, traits, and behaviours we try to hide or suppress. But there’s a lesser-known aspect of shadow...

A Soul-Reset

A Soul-Reset

Sometimes, we all need a little nudge to realign with our true selves. Here are six signs to watch out for, that indicate that your soul might be calling for a reset: You feel uninspired and lacking spark: If life...

Are You Repeating the Same Dating Mistakes?

Are You Repeating the Same Dating Mistakes?

It’s easy to get stuck in a rut when it comes to dating, especially when progress feels slow or non-existent. While it’s tempting to blame the dates themselves or the people you’re meeting, sometimes the root cause...

Signs of a relationship in trouble

Signs of a relationship in trouble

Today, I’d like to talk to you about some crucial signs that may indicate a relationship is heading in the wrong direction. If you’re able to identify these warning signs early on, you can work on addressing and...

Are you a good friend to yourself?

Are you a good friend to yourself?

When you talk to people you love, presumably your voice is a non-critical, non-judgemental and supportive one. Are you able to extend that same kind of friendship to yourself? Or do you find that your inner voice is a...

Toxic types to avoid when dating

Toxic types to avoid when dating

If you are venturing out into the exciting, yet sometimes treacherous, world of dating it is really important to be able to recognise toxicity when it’s sitting across the table from you.   As a relationship...

Red flags to watch out for on a first date

Red flags to watch out for on a first date

I want to cover an often-mystifying topic that we can all relate to — the first date. Amidst the excitement and anticipation, it's crucial to stay aware of potential red flags when you are meeting someone for the first...

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