Dating after heartbreak doesn’t need to be challenging. If you have experienced the trauma of heartbreak – where it has felt that your world has fallen apart – you may have lost confidence in yourself. With some practical tools and some conscious practices, you can take a conscious and embodied approach to finding your new love.
How to handle invasive questions in early dating Emotional safety matters, even on a first date. Early dating should feel curious, light and open. But sometimes, it doesn’t. Sometimes, someone you’ve just met asks a...
Dating doesn’t have to feel this hard: 3 mindset shifts that change everything If you’ve found yourself feeling drained, disheartened or unsure what you’re doing wrong in dating, you’re not alone. Whether it’s...
Dating is vulnerable for everyone but if you’re someone who values your privacy, it can feel especially intense. Not because you’re unwilling to connect, but because so much of what makes dating ‘work’ in modern...
Recognising the Signs of Burnout Dating app burnout is a common experience for many. It can feel exhausting, like a never-ending cycle of swiping, messaging and ghosting. If you’re feeling drained or frustrated, this...
How to turn dating triggers into opportunities Dating can feel like a vulnerable experience, especially when emotional triggers come into play, but these pain points can be turned around into great opportunities....
It’s easy to get stuck in a rut when it comes to dating, especially when progress feels slow or non-existent. While it’s tempting to blame the dates themselves or the people you’re meeting, sometimes the root cause...
If you are venturing out into the exciting, yet sometimes treacherous, world of dating it is really important to be able to recognise toxicity when it’s sitting across the table from you. As a relationship...
I want to cover an often-mystifying topic that we can all relate to — the first date. Amidst the excitement and anticipation, it's crucial to stay aware of potential red flags when you are meeting someone for the first...
A question I get asked a lot in relationship coaching is ‘how will I know when I am ready to date again?’ or ‘How soon is too soon to start dating again, after a breakup’. I’m a strong advocate of a conscious...
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