Shelley J Whitehead
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When you are in recovery from heartbreak, there are a number of practical steps you can take to heal your broken heart. During the last two decades, in my practice as a specialist relationship coach, supporting individuals get over heartbreak, I have seen how a conscious and embodied approach can help people go on to create rich and wonderful lives. 
An Internal Spring Clean

An Internal Spring Clean

The tradition of the Spring home declutter and cleanse is a ritual that dates back millenia. It’s practised across many cultures and is a powerful and healing exercise. And, as an integral part of the process I teach,...

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How To Get Over Your Ex

How To Get Over Your Ex

As a relationship coach I help singles who are at different stages of their journey.  Many of my clients come to me at the end of a relationship, when they are stuck in the desperate “why has this happened to me?”...

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When to end a relationship

When to end a relationship

A few days ago, Caroline contacted me on Facebook with a huge dilemma. She has been dating her boyfriend Max for six months and although they have an enjoyable time together, her gut feeling was that he isn’t “the...

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The 6 biggest mistakes people make after heartbreak guide
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The 6 biggest mistakes people make after heartbreak

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