Shelley J Whitehead
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Healthy relationships can always benefit from consciously created connection.  When you have been through the grieving process of heartbreak, it can be incredibly healing to take the learnings of the past to deepen your connection to yourself and to others.
The Yin and Yang of Self Love

The Yin and Yang of Self Love

In the month of February - when our Western media is awash with stories around the theme of passionate romantic love - I often work with my clients on tuning back in to the essential practice of self love. Self love is...

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Kintsugi for the Heart

Kintsugi for the Heart

The secret to healing your heartbreak is hidden in a 600-year-old Japanese tradition. In the late 15th Century, Japanese shōgun Ashikaga Yoshimasa was outraged to find his favourite tea bowl had been repaired with ugly...

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The 6 biggest mistakes people make after heartbreak guide
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The 6 biggest mistakes people make after heartbreak

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