As you leave a relationship, in the early stages of  a breakup, you may find yourself struggling with fully separating and differentiating your thoughts (from the place of ‘we’ to ‘I’) and reclaiming your boundaries....

In an ideal world, when a relationship is over, you or they can move out and start to move on. But in reality that’s not always an immediate practical possibility for some. You might have to carry on living with them...

When people talk about great relationships, they often get a little bit fixated on the concept of ‘chemistry’ (the alchemy of those warm, bubbly, fuzzy, liberating, butterfly-in-tummy inspiring, uplifting feelings...

When we talk about boundaries, it’s helpful to distinguish between boundaries that you have with yourself and boundaries you have with others. In this article, talk through the kind of boundaries you have with...

Why are we not properly taught the skill of listening, when we’re at school?! We’re always told we should be listening… but it’s very rare that we’re actually taught how we can be a good listener!   Here are...

When you’re in conflict with someone, do you ever get a sneaky suspicion that the subject you are arguing about isn’t the *real* problem? If you do, that might mean that  you are upset about a pseudo issue. ...

Do you ever find yourself saying things you regret? Or reacting to a situation or a person in a way that, deep down, you know is going to make the situation worse? It’s easily done, particularly in situations that are...

If you want to improve your relationship skills, strengthen how you connect with others or are looking for a partner, it’s a really good idea to have a solid understanding of your own values as well as understanding...

What, exactly, are values?  It’s a term that gets talked about a lot in coaching, self-help, self-development and psychology… but there are actually lots of different definitions and interpretations of the...