Did you know that there is no such thing as a ‘negative’ emotion? It’s a common mistake that people make that has a very high cost. In this post I’m going to explain why it is critical that you stop passing judgements...

As a relationship coach, I work with individuals and couples in making changes in their lives, focusing on relationship skills and resources. I am always encouraging people to embrace change and allow themselves to...

There’s something magical about the first calendar day of a new year. It’s full of promise and the perfect moment for a fresh start. But, at the same time, there’s something that feels so heavy about the idea of having...

The rich colours of Autumn are giving way to the pared-down simplicity of winter, as the orangey-red leaves drop, one by one. It’s the time of the year when the trees stop putting their energy into growing and shift it...

As the days draw shorter and the sharper air of Autumn creeps into my home, I find myself noticing a familiar sensation creeping into my body. There’s a knot in my stomach and a fluttery feeling all over my skin. My...

As the sun’s light grows ever more-golden and its shadows lengthen into the last weeks of summer, rested souls start to look ahead to that ‘back to school’ moment. Holiday season is drawing to a close and there’s a...

Like all living beings on this beautiful planet, we humans are cyclical creatures. The months of our annual calendar, woven around the shifting seasons and the waxing and waning of the sun and the moon, are a deeply...

It’s the first day of July today - we’re suddenly at that tipping point when we’re halfway through the year. As I’ve basked in the comfortable month of June, I’ve been living joyfully within the present moment… and...

In the light-filled month of June, I find a sense of peace washing over me. It’s the month that nature roars, joyfully, and my garden is teeming with life and colour. The droning bees buzz from flower to flower and I...