Shelley J Whitehead
blog category

The process of grieving can be challenging. Seeking support is sometimes an important part of healing and recovering from grief. As a bereavement expert, I have seen how heartbreak is a form of grief and follows the same trajectory of the classic stages of grief.

Is crying good for you?

Is crying good for you?

When my relationship ended I suddenly understood the meaning of the term ‘heart ache’. I had physical pain in the hollows of my chest cavity, where there was less of a beat - more just an empty echo of what once was...

read more
other blog categories
The 6 biggest mistakes people make after heartbreak guide
Free guide

The 6 biggest mistakes people make after heartbreak

Sign up for our Inspired Insiders email to receive a guide on the 6 biggest mistakes people make after heartbreak, as well as inspiration, supportive strategies and a monthly meditation.

Newsletter Opt-in / 6 Mistakes Guide