The blog
Strategies and inspiration for healing, dating and loving for the long term
5 Steps for addressing anxiety
How anxiety can be helpful Anxiety is often maligned as a ‘bad’ emotion and one that should either be ushered away or swept under the carpet. I believe, however, that all emotions have value and meaning and that if we...
The beauty of anxiety
As the days draw shorter and the sharper air of Autumn creeps into my home, I find myself noticing a familiar sensation creeping into my body. There’s a knot in my stomach and a fluttery feeling all over my skin. My...
A time to let go
As the sun’s light grows ever more-golden and its shadows lengthen into the last weeks of summer, rested souls start to look ahead to that ‘back to school’ moment. Holiday season is drawing to a close and there’s a...
A deep rest for the psyche
Like all living beings on this beautiful planet, we humans are cyclical creatures. The months of our annual calendar, woven around the shifting seasons and the waxing and waning of the sun and the moon, are a deeply...
Holding time
It’s the first day of July today - we’re suddenly at that tipping point when we’re halfway through the year. As I’ve basked in the comfortable month of June, I’ve been living joyfully within the present moment… and...
Joy is the reward for effort and connection
In the light-filled month of June, I find a sense of peace washing over me. It’s the month that nature roars, joyfully, and my garden is teeming with life and colour. The droning bees buzz from flower to flower and I...
What are the four relationship destructors?
There has been a lot of research into the biggest predictors of divorce and separation. Researchers have studied a myriad of factors including age, finances, geographical location, religion… and have found that there...
An Internal Spring Clean
The tradition of the Spring home declutter and cleanse is a ritual that dates back millenia. It’s practised across many cultures and is a powerful and healing exercise. And, as an integral part of the process I teach,...
Overcoming the pitfalls of a ‘no fault’ separation
Yesterday the long-awaited 'Divorce, Dissolution and Separation Act 2020' finally came into effect in the UK so married couples will now be able to go through a 'no fault' divorce, without the statutory need for one...
Coming back to life
Every year, there’s a moment at the tail end of winter when I am suddenly aware of the stirrings of growth in the garden. It’s that moment, when the earth has long lain still and lifeless and the first little shoot of...
How to get the most out of a Discovery Call
What is a Discovery Call? A Discovery Call is a chance for you and I to get to know each other and find out if we are the right fit for each other. It’s an introductory chat where we both get the chance to ask each...
The Yin and Yang of Self Love
In the month of February - when our Western media is awash with stories around the theme of passionate romantic love - I often work with my clients on tuning back in to the essential practice of self love. Self love is...
blog categories
free
Meditation Series
Sign up for my newsletter and every month I’ll send you a soul-soothing meditation from my ‘12 months of Love & Healing’ series.