The blog

What, exactly, are values?  It’s a term that gets talked about a lot in coaching, self-help, self-development and psychology… but there are actually lots of different definitions and interpretations of the...

A reaction is an unconscious action. It’s an immediate kind of reflex, where we don’t do any processing of how we actually want to engage with the situation and what the healthiest or most productive next step could...

Have you heard the term interdependence? It’s an important concept to understand, as a foundation for healthy relationships.  In my work as a specialist relationship coach, it’s something we talk about a...

Performance anxiety is surprisingly common. Most often, you’ll hear it mentioned in the context of work (where it can also be called ‘stage fright’)… but is equally common in intimate settings. Today I’m going to focus...

Do you know what your personal values are? Do you have a strong sense of which values are most important to you and do you have clarity on the values of the significant people in your life? Do you know why it is...

When people cheat in relationships it can be devastating. But there are always reasons why people cheat, so with an understanding of the reasons people cheat, you are not only forearmed to look out for the signs but...

How anxiety can be helpful Anxiety is often maligned as a ‘bad’ emotion and one that should either be ushered away or swept under the carpet. I believe, however, that all emotions have value and meaning and that if we...