Having healthy relationships is something that most people aspire to. It can be particularly challenging after heartbreak, particularly if you have lost your footing and are mired in self-doubt. Focusing on good communication skills and harmonious connection is an excellent starting place.
I grew up as many of us do—instinctively masking my true self to survive. As a child, I learned to be what others needed me to be, rather than embracing who I truly was. In my early years, I sensed that my raw...
It’s time to stop romanticising absence. In popular culture, we're often fed myths about relationships that focus on absence and longing. Think of the countless love stories that hinge on the thrill of the chase—the...
For most of my life, I carried invisible agreements that shaped my actions and held me back—agreements I hadn’t consciously made but that guided so much of what I did. They weren’t formal contracts written on paper but...
In the past, it was considered a bit taboo to talk about feeling lonely, but it has become such a big problem across the world that it’s being talked about more and more. And that’s a good thing because part of the...
Today, I’d like to talk to you about some crucial signs that may indicate a relationship is heading in the wrong direction. If you’re able to identify these warning signs early on, you can work on addressing and...
In today’s blog, I’m going to talk about the essential signs that indicate a relationship is built to last. Whether you're starting a new romance or seeking to strengthen an existing one, these five signs will guide...
I work with a lot of people in the public eye and have seen – time and time again – how this can put a heavy strain on relationships. Being in the public eye – a double-edged sword Being in the public eye can be a...
Emotional literacy is one of the key skills for good relationships. It’s something that a lot of people take for granted, assuming that they have nothing to learn. Being ‘empathic’ or ‘highly sensitive’, does not...
In my work as a relationship coach, people often come to me when they are recovering from heartbreak, and are desperate to get ‘closure’. I see them making the same mistakes over and over again in both their...
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