Having healthy relationships is something that most people aspire to. It can be particularly challenging after heartbreak, particularly if you have lost your footing and are mired in self-doubt. Focusing on good communication skills and harmonious connection is an excellent starting place.
There comes a time in every relationship when you long to step away from the noise of life and come back to one another. Work, family and routine can quietly crowd out the closeness you once felt. That’s why many...
Every relationship begins like spring — full of energy and possibility. Yet as the seasons turn, love asks more of us. Even the strongest couples can find themselves feeling distant, getting caught in old arguments or...
Holding space is one of the most powerful skills in any relationship, yet it’s rarely discussed outside of relationship coaching or couples therapy. Too often, when someone shares something vulnerable, the automatic...
Before I became a relationship coach, I believed love was an impossible puzzle. I carried wounds I couldn’t name and patterns I didn’t understand, always feeling locked out of the kind of love that seemed to come so...
As a relationship coach, I spend a lot of time talking about love, personal growth, instincts, and breaking patterns…but that doesn’t mean I haven’t had to learn these lessons myself. For a long time, I believed that...
I grew up as many of us do—instinctively masking my true self to survive. As a child, I learned to be what others needed me to be, rather than embracing who I truly was. In my early years, I sensed that my raw...
It’s time to stop romanticising absence. In popular culture, we're often fed myths about relationships that focus on absence and longing. Think of the countless love stories that hinge on the thrill of the chase—the...
For most of my life, I carried invisible agreements that shaped my actions and held me back—agreements I hadn’t consciously made but that guided so much of what I did. They weren’t formal contracts written on paper but...
In the past, it was considered a bit taboo to talk about feeling lonely, but it has become such a big problem across the world that it’s being talked about more and more. And that’s a good thing because part of the...
Start your journey right now with my powerful and transformative tool for laying out the first stepping stones towards your enchanted life.