Have you heard the term interdependence? It’s an important concept to understand, as a foundation for healthy relationships. In my work as a specialist relationship coach, it’s something we talk about a...
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Relationships
Having healthy relationships is something that most people aspire to. It can be particularly challenging after heartbreak, particularly if you have lost your footing and are mired in self-doubt. Focusing on good communication skills and harmonious connection is an excellent starting place.
How to manage performance anxiety
Performance anxiety is surprisingly common. Most often, you’ll hear it mentioned in the context of work (where it can also be called ‘stage fright’)… but is equally common in intimate settings. Today I’m going to focus...
How to know what your values are
Do you know what your personal values are? Do you have a strong sense of which values are most important to you and do you have clarity on the values of the significant people in your life? Do you know why it is...
Why do people cheat in relationships?
When people cheat in relationships it can be devastating. But there are always reasons why people cheat, so with an understanding of the reasons people cheat, you are not only forearmed to look out for the signs but...
5 Steps for addressing anxiety
How anxiety can be helpful Anxiety is often maligned as a ‘bad’ emotion and one that should either be ushered away or swept under the carpet. I believe, however, that all emotions have value and meaning and that if we...
What are the four relationship destructors?
There has been a lot of research into the biggest predictors of divorce and separation. Researchers have studied a myriad of factors including age, finances, geographical location, religion… and have found that there...
Coming back to life
Every year, there’s a moment at the tail end of winter when I am suddenly aware of the stirrings of growth in the garden. It’s that moment, when the earth has long lain still and lifeless and the first little shoot of...
Nothing ever goes away until it teaches us what we need to know
The title to this video is from Pema Chodron, the American Tibetan buddhist and teacher. Someone I admire and who teachings inspire me always I have experienced this to be so true – that nothing goes away until we get...
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