Shelley J Whitehead
blog category

Relationships

Having healthy relationships is something that most people aspire to. It can be particularly challenging after heartbreak, particularly if you have lost your footing and are mired in self-doubt. Focusing on good communication skills and harmonious connection is an excellent starting place. 

What is interdependence?

What is interdependence?

Have you heard the term interdependence? It’s an important concept to understand, as a foundation for healthy relationships.  In my work as a specialist relationship coach, it’s something we talk about a...

read more
How to manage performance anxiety

How to manage performance anxiety

Performance anxiety is surprisingly common. Most often, you’ll hear it mentioned in the context of work (where it can also be called ‘stage fright’)… but is equally common in intimate settings. Today I’m going to focus...

read more
5 Steps for addressing anxiety

5 Steps for addressing anxiety

How anxiety can be helpful Anxiety is often maligned as a ‘bad’ emotion and one that should either be ushered away or swept under the carpet. I believe, however, that all emotions have value and meaning and that if we...

read more
Coming back to life

Coming back to life

Every year, there’s a moment at the tail end of winter when I am suddenly aware of the stirrings of growth in the garden. It’s that moment, when the earth has long lain still and lifeless and the first little shoot of...

read more
other blog categories
Enchanted Life Daily Practice course
free daily practice

Create Your Enchanted Life

Start your journey right now with my powerful and transformative tool for laying out the first stepping stones towards your enchanted life.

Newsletter Opt-in / Enchanted Life Daily Practice
(Tell me more)