Shelley J Whitehead
blog category

Relationships

Having healthy relationships is something that most people aspire to. It can be particularly challenging after heartbreak, particularly if you have lost your footing and are mired in self-doubt. Focusing on good communication skills and harmonious connection is an excellent starting place. 

What is a pseudo-issue?

What is a pseudo-issue?

When you’re in conflict with someone, do you ever get a sneaky suspicion that the subject you are arguing about isn’t the *real* problem? If you do, that might mean that  you are upset about a pseudo issue. ...

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How to respond rather than react

How to respond rather than react

Do you ever find yourself saying things you regret? Or reacting to a situation or a person in a way that, deep down, you know is going to make the situation worse? It’s easily done, particularly in situations that are...

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What are values?

What are values?

What, exactly, are values?  It’s a term that gets talked about a lot in coaching, self-help, self-development and psychology… but there are actually lots of different definitions and interpretations of the...

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What is interdependence?

What is interdependence?

Have you heard the term interdependence? It’s an important concept to understand, as a foundation for healthy relationships.  In my work as a specialist relationship coach, it’s something we talk about a...

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How to manage performance anxiety

How to manage performance anxiety

Performance anxiety is surprisingly common. Most often, you’ll hear it mentioned in the context of work (where it can also be called ‘stage fright’)… but is equally common in intimate settings. Today I’m going to focus...

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