Having healthy relationships is something that most people aspire to. It can be particularly challenging after heartbreak, particularly if you have lost your footing and are mired in self-doubt. Focusing on good communication skills and harmonious connection is an excellent starting place.
In the past, it was considered a bit taboo to talk about feeling lonely, but it has become such a big problem across the world that it’s being talked about more and more. And that’s a good thing because part of the...
Today, I’d like to talk to you about some crucial signs that may indicate a relationship is heading in the wrong direction. If you’re able to identify these warning signs early on, you can work on addressing and...
In today’s blog, I’m going to talk about the essential signs that indicate a relationship is built to last. Whether you're starting a new romance or seeking to strengthen an existing one, these five signs will guide...
I work with a lot of people in the public eye and have seen – time and time again – how this can put a heavy strain on relationships. Being in the public eye – a double-edged sword Being in the public eye can be a...
Emotional literacy is one of the key skills for good relationships. It’s something that a lot of people take for granted, assuming that they have nothing to learn. Being ‘empathic’ or ‘highly sensitive’, does not...
In my work as a relationship coach, people often come to me when they are recovering from heartbreak, and are desperate to get ‘closure’. I see them making the same mistakes over and over again in both their...
Over the course of the last ten years, I have worked with thousands of individuals going through breakups. My experience has shown me that the vast majority of individuals who experience incredibly painful breakups are...
Trust is something that is developed over time. There’s a very simple reason for that: it’s because two of the three measures of trust depend on a certain amount of time, before you can be sure of them. I’m going to...
As you leave a relationship, in the early stages of a breakup, you may find yourself struggling with fully separating and differentiating your thoughts (from the place of ‘we’ to ‘I’) and reclaiming your boundaries....
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