I grew up as many of us do—instinctively masking my true self to survive. As a child, I learned to be what others needed me to be, rather than embracing who I truly was. In my early years, I sensed that my raw...
It’s time to stop romanticising absence. In popular culture, we're often fed myths about relationships that focus on absence and longing. Think of the countless love stories that hinge on the thrill of the chase—the...
For most of my life, I carried invisible agreements that shaped my actions and held me back—agreements I hadn’t consciously made but that guided so much of what I did. They weren’t formal contracts written on paper but...
When we think of shadow work, we often focus on the parts of ourselves we consider negative or undesirable—the emotions, traits, and behaviours we try to hide or suppress. But there’s a lesser-known aspect of shadow...
Sometimes, we all need a little nudge to realign with our true selves. Here are six signs to watch out for, that indicate that your soul might be calling for a reset: You feel uninspired and lacking spark: If life...
It’s easy to get stuck in a rut when it comes to dating, especially when progress feels slow or non-existent. While it’s tempting to blame the dates themselves or the people you’re meeting, sometimes the root cause...
Personally, I’ve always found the concept of traditional goal-setting a bit arduous. Instead let me introduce you to the magic of intention-setting.
In the past, it was considered a bit taboo to talk about feeling lonely, but it has become such a big problem across the world that it’s being talked about more and more. And that’s a good thing because part of the...
Today, I’d like to talk to you about some crucial signs that may indicate a relationship is heading in the wrong direction. If you’re able to identify these warning signs early on, you can work on addressing and...
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