There’s something magical about the first calendar day of a new year. It’s full of promise and the perfect moment for a fresh start. But, at the same time, there’s something that feels so heavy about the idea of having...
When we talk about boundaries, it’s helpful to distinguish between boundaries that you have with yourself and boundaries you have with others. In this article, talk through the kind of boundaries you have with...
Why are we not properly taught the skill of listening, when we’re at school?! We’re always told we should be listening… but it’s very rare that we’re actually taught how we can be a good listener! Here are...
When you’re in conflict with someone, do you ever get a sneaky suspicion that the subject you are arguing about isn’t the *real* problem? If you do, that might mean that you are upset about a pseudo issue. ...
A question I get asked a lot in relationship coaching is ‘how will I know when I am ready to date again?’ or ‘How soon is too soon to start dating again, after a breakup’. I’m a strong advocate of a conscious...
Do you ever find yourself saying things you regret? Or reacting to a situation or a person in a way that, deep down, you know is going to make the situation worse? It’s easily done, particularly in situations that are...
If you want to improve your relationship skills, strengthen how you connect with others or are looking for a partner, it’s a really good idea to have a solid understanding of your own values as well as understanding...
What, exactly, are values? It’s a term that gets talked about a lot in coaching, self-help, self-development and psychology… but there are actually lots of different definitions and interpretations of the...
A reaction is an unconscious action. It’s an immediate kind of reflex, where we don’t do any processing of how we actually want to engage with the situation and what the healthiest or most productive next step could...
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