Shelley J Whitehead
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Shelley J Whitehead

What is interdependence?

What is interdependence?

Have you heard the term interdependence? It’s an important concept to understand, as a foundation for healthy relationships.  In my work as a specialist relationship coach, it’s something we talk about a...

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How to manage performance anxiety

How to manage performance anxiety

Performance anxiety is surprisingly common. Most often, you’ll hear it mentioned in the context of work (where it can also be called ‘stage fright’)… but is equally common in intimate settings. Today I’m going to focus...

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What is ‘conscious dating’?

What is ‘conscious dating’?

Have you heard the term ‘conscious dating’ before? It sounds good, doesn't it? In my experience as a specialist relationship coach it is the only way to ENSURE that you come out of the dating process with the right...

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