Shelley J Whitehead
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Shelley J Whitehead

What are values?

What are values?

What, exactly, are values?  It’s a term that gets talked about a lot in coaching, self-help, self-development and psychology… but there are actually lots of different definitions and interpretations of the...

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What is interdependence?

What is interdependence?

Have you heard the term interdependence? It’s an important concept to understand, as a foundation for healthy relationships.  In my work as a specialist relationship coach, it’s something we talk about a...

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How to manage performance anxiety

How to manage performance anxiety

Performance anxiety is surprisingly common. Most often, you’ll hear it mentioned in the context of work (where it can also be called ‘stage fright’)… but is equally common in intimate settings. Today I’m going to focus...

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