Dating is vulnerable for everyone but if you’re someone who values your privacy, it can feel especially intense. Not because you’re unwilling to connect, but because so much of what makes dating ‘work’ in modern...
Before I became a relationship coach, I believed love was an impossible puzzle. I carried wounds I couldn’t name and patterns I didn’t understand, always feeling locked out of the kind of love that seemed to come so...
Recognising the Signs of Burnout Dating app burnout is a common experience for many. It can feel exhausting, like a never-ending cycle of swiping, messaging and ghosting. If you’re feeling drained or frustrated, this...
How to turn dating triggers into opportunities Dating can feel like a vulnerable experience, especially when emotional triggers come into play, but these pain points can be turned around into great opportunities....
As a relationship coach, I spend a lot of time talking about love, personal growth, instincts, and breaking patterns…but that doesn’t mean I haven’t had to learn these lessons myself. For a long time, I believed that...
I grew up as many of us do—instinctively masking my true self to survive. As a child, I learned to be what others needed me to be, rather than embracing who I truly was. In my early years, I sensed that my raw...
It’s time to stop romanticising absence. In popular culture, we're often fed myths about relationships that focus on absence and longing. Think of the countless love stories that hinge on the thrill of the chase—the...
For most of my life, I carried invisible agreements that shaped my actions and held me back—agreements I hadn’t consciously made but that guided so much of what I did. They weren’t formal contracts written on paper but...
When we think of shadow work, we often focus on the parts of ourselves we consider negative or undesirable—the emotions, traits, and behaviours we try to hide or suppress. But there’s a lesser-known aspect of shadow...
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