The blog
Strategies and inspiration for healing, dating and loving for the long term
How to do an at-home private couples retreat
There comes a time in every relationship when you long to step away from the noise of life and come back to one another. Work, family and routine can quietly crowd out the closeness you once felt. That’s why many...
How to build deeper connection in your relationship
Every relationship begins like spring — full of energy and possibility. Yet as the seasons turn, love asks more of us. Even the strongest couples can find themselves feeling distant, getting caught in old arguments or...
The Power of Holding Space: Why Listening Matters More Than Advice
Holding space is one of the most powerful skills in any relationship, yet it’s rarely discussed outside of relationship coaching or couples therapy. Too often, when someone shares something vulnerable, the automatic...
Dating in midlife: how to stay open, grounded and clear
Dating over 40 can feel completely different from dating in your twenties. You might carry more experience, more wisdom and perhaps more hesitation. You know what heartbreak feels like, what red flags look like and...
How to create a vision for your future even if you’re still waiting for love
How to handle invasive questions in early dating What do you do when your heart longs for a relationship, but your life is still yours to live today? Maybe you’ve tried not to think about it too much. Maybe you’ve told...
How to handle invasive questions in early dating
How to handle invasive questions in early dating Emotional safety matters, even on a first date. Early dating should feel curious, light and open. But sometimes, it doesn’t. Sometimes, someone you’ve just met asks a...
Find dating difficult? Consider these mindset shifts
Dating doesn’t have to feel this hard: 3 mindset shifts that change everything If you’ve found yourself feeling drained, disheartened or unsure what you’re doing wrong in dating, you’re not alone. Whether it’s...
Dating can feel terrifying when you value your privacy
Dating is vulnerable for everyone but if you’re someone who values your privacy, it can feel especially intense. Not because you’re unwilling to connect, but because so much of what makes dating ‘work’ in modern...
Is love possible after trauma?
Before I became a relationship coach, I believed love was an impossible puzzle. I carried wounds I couldn’t name and patterns I didn’t understand, always feeling locked out of the kind of love that seemed to come so...
Hate Dating Apps? How to Avoid Dating App Burnout
Recognising the Signs of Burnout Dating app burnout is a common experience for many. It can feel exhausting, like a never-ending cycle of swiping, messaging and ghosting. If you’re feeling drained or frustrated, this...
Turn dating triggers into relationship opportunities
How to turn dating triggers into opportunities Dating can feel like a vulnerable experience, especially when emotional triggers come into play, but these pain points can be turned around into great opportunities....
How I Learned to Balance Instinct with Breaking Old Patterns
As a relationship coach, I spend a lot of time talking about love, personal growth, instincts, and breaking patterns…but that doesn’t mean I haven’t had to learn these lessons myself. For a long time, I believed that...
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