Having healthy relationships is something that most people aspire to. It can be particularly challenging after heartbreak, particularly if you have lost your footing and are mired in self-doubt. Focusing on good communication skills and harmonious connection is an excellent starting place.
Over the course of the last ten years, I have worked with thousands of individuals going through breakups. My experience has shown me that the vast majority of individuals who experience incredibly painful breakups are...
Trust is something that is developed over time. There’s a very simple reason for that: it’s because two of the three measures of trust depend on a certain amount of time, before you can be sure of them. I’m going to...
As you leave a relationship, in the early stages of a breakup, you may find yourself struggling with fully separating and differentiating your thoughts (from the place of ‘we’ to ‘I’) and reclaiming your boundaries....
In an ideal world, when a relationship is over, you or they can move out and start to move on. But in reality that’s not always an immediate practical possibility for some. You might have to carry on living with them...
When people talk about great relationships, they often get a little bit fixated on the concept of ‘chemistry’ (the alchemy of those warm, bubbly, fuzzy, liberating, butterfly-in-tummy inspiring, uplifting feelings...
When we talk about boundaries, it’s helpful to distinguish between boundaries that you have with yourself and boundaries you have with others. In this article, talk through the kind of boundaries you have with...
Why are we not properly taught the skill of listening, when we’re at school?! We’re always told we should be listening… but it’s very rare that we’re actually taught how we can be a good listener! Here are...
When you’re in conflict with someone, do you ever get a sneaky suspicion that the subject you are arguing about isn’t the *real* problem? If you do, that might mean that you are upset about a pseudo issue. ...
Do you ever find yourself saying things you regret? Or reacting to a situation or a person in a way that, deep down, you know is going to make the situation worse? It’s easily done, particularly in situations that are...
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