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Relationships

Having healthy relationships is something that most people aspire to. It can be particularly challenging after heartbreak, particularly if you have lost your footing and are mired in self-doubt. Focusing on good communication skills and harmonious connection is an excellent starting place.

Nothing ever goes away until it teaches us what we need to know

Relationships

The title to this video is from Pema Chodron, the American Tibetan buddhist and teacher. Someone I admire and who teachings inspire me always I have experienced this to be so true – that nothing goes away until we get...