Having healthy relationships is something that most people aspire to. It can be particularly challenging after heartbreak, particularly if you have lost your footing and are mired in self-doubt. Focusing on good communication skills and harmonious connection is an excellent starting place.
How anxiety can be helpful Anxiety is often maligned as a ‘bad’ emotion and one that should either be ushered away or swept under the carpet. I believe, however, that all emotions have value and meaning and that if we...
There has been a lot of research into the biggest predictors of divorce and separation. Researchers have studied a myriad of factors including age, finances, geographical location, religion… and have found that there...
Every year, there’s a moment at the tail end of winter when I am suddenly aware of the stirrings of growth in the garden. It’s that moment, when the earth has long lain still and lifeless and the first little shoot of...
The title to this video is from Pema Chodron, the American Tibetan buddhist and teacher. Someone I admire and who teachings inspire me always I have experienced this to be so true – that nothing goes away until we get...
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