If you are venturing out into the exciting, yet sometimes treacherous, world of dating it is really important to be able to recognise toxicity when it’s sitting across the table from you. As a relationship...
Did you know that there is no such thing as a ‘negative’ emotion? It’s a common mistake that people make that has a very high cost. In this post I’m going to explain why it is critical that you stop passing judgements...
I want to cover an often-mystifying topic that we can all relate to — the first date. Amidst the excitement and anticipation, it's crucial to stay aware of potential red flags when you are meeting someone for the first...
I work with a lot of people in the public eye and have seen – time and time again – how this can put a heavy strain on relationships. Being in the public eye – a double-edged sword Being in the public eye can be a...
Emotional literacy is one of the key skills for good relationships. It’s something that a lot of people take for granted, assuming that they have nothing to learn. Being ‘empathic’ or ‘highly sensitive’, does not...
As a relationship coach, I work with individuals and couples in making changes in their lives, focusing on relationship skills and resources. I am always encouraging people to embrace change and allow themselves to...
When my relationship ended I suddenly understood the meaning of the term ‘heart ache’. I had physical pain in the hollows of my chest cavity, where there was less of a beat - more just an empty echo of what once was...
In my work as a relationship coach, people often come to me when they are recovering from heartbreak, and are desperate to get ‘closure’. I see them making the same mistakes over and over again in both their...
Over the course of the last ten years, I have worked with thousands of individuals going through breakups. My experience has shown me that the vast majority of individuals who experience incredibly painful breakups are...
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