How anxiety can be helpful Anxiety is often maligned as a ‘bad’ emotion and one that should either be ushered away or swept under the carpet. I believe, however, that all emotions have value and meaning and that if we...
As the days draw shorter and the sharper air of Autumn creeps into my home, I find myself noticing a familiar sensation creeping into my body. There’s a knot in my stomach and a fluttery feeling all over my skin. My...
As the sun’s light grows ever more-golden and its shadows lengthen into the last weeks of summer, rested souls start to look ahead to that ‘back to school’ moment. Holiday season is drawing to a close and there’s a...
Like all living beings on this beautiful planet, we humans are cyclical creatures. The months of our annual calendar, woven around the shifting seasons and the waxing and waning of the sun and the moon, are a deeply...
It’s the first day of July today - we’re suddenly at that tipping point when we’re halfway through the year. As I’ve basked in the comfortable month of June, I’ve been living joyfully within the present moment… and...
In the light-filled month of June, I find a sense of peace washing over me. It’s the month that nature roars, joyfully, and my garden is teeming with life and colour. The droning bees buzz from flower to flower and I...
There has been a lot of research into the biggest predictors of divorce and separation. Researchers have studied a myriad of factors including age, finances, geographical location, religion… and have found that there...
The tradition of the Spring home declutter and cleanse is a ritual that dates back millenia. It’s practised across many cultures and is a powerful and healing exercise. And, as an integral part of the process I teach,...
Yesterday the long-awaited 'Divorce, Dissolution and Separation Act 2020' finally came into effect in the UK so married couples will now be able to go through a 'no fault' divorce, without the statutory need for one...
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