Do you know what your personal values are? Do you have a strong sense of which values are most important to you and do you have clarity on the values of the significant people in your life? Do you know why it is...
When people cheat in relationships it can be devastating. But there are always reasons why people cheat, so with an understanding of the reasons people cheat, you are not only forearmed to look out for the signs but...
Are you concerned that you might be in a toxic relationship? Are you feeling unclear about the difference between healthy relationships and toxic relationships? A few days ago, I wrote an article about overt signs of...
There are some behaviours that are overt signs of toxicity in a relationship. In my work as a relationship coach, whenever these overt signs crop up with individuals or couples, I interpret them as very clear...
The rich colours of Autumn are giving way to the pared-down simplicity of winter, as the orangey-red leaves drop, one by one. It’s the time of the year when the trees stop putting their energy into growing and shift it...
Have you heard the term ‘conscious dating’ before? It sounds good, doesn't it? In my experience as a specialist relationship coach it is the only way to ENSURE that you come out of the dating process with the right...
How anxiety can be helpful Anxiety is often maligned as a ‘bad’ emotion and one that should either be ushered away or swept under the carpet. I believe, however, that all emotions have value and meaning and that if we...
As the days draw shorter and the sharper air of Autumn creeps into my home, I find myself noticing a familiar sensation creeping into my body. There’s a knot in my stomach and a fluttery feeling all over my skin. My...
As the sun’s light grows ever more-golden and its shadows lengthen into the last weeks of summer, rested souls start to look ahead to that ‘back to school’ moment. Holiday season is drawing to a close and there’s a...
Sign up for our Inspired Insiders email to receive a guide on the 6 biggest mistakes people make after heartbreak, as well as inspiration, supportive strategies and a monthly meditation.