Performance anxiety is surprisingly common. Most often, you’ll hear it mentioned in the context of work (where it can also be called ‘stage fright’)… but is equally common in intimate settings. Today I’m going to focus...
Are you stuck in a heart break rut and finding it really hard to stop turning thoughts about your ex over and over in your head? Are you replaying moments in the relationship, trying to understand what happened and...
Do you know what your personal values are? Do you have a strong sense of which values are most important to you and do you have clarity on the values of the significant people in your life? Do you know why it is...
When people cheat in relationships it can be devastating. But there are always reasons why people cheat, so with an understanding of the reasons people cheat, you are not only forearmed to look out for the signs but...
Are you concerned that you might be in a toxic relationship? Are you feeling unclear about the difference between healthy relationships and toxic relationships? A few days ago, I wrote an article about overt signs of...
There are some behaviours that are overt signs of toxicity in a relationship. In my work as a relationship coach, whenever these overt signs crop up with individuals or couples, I interpret them as very clear...
The rich colours of Autumn are giving way to the pared-down simplicity of winter, as the orangey-red leaves drop, one by one. It’s the time of the year when the trees stop putting their energy into growing and shift it...
Have you heard the term ‘conscious dating’ before? It sounds good, doesn't it? In my experience as a specialist relationship coach it is the only way to ENSURE that you come out of the dating process with the right...
How anxiety can be helpful Anxiety is often maligned as a ‘bad’ emotion and one that should either be ushered away or swept under the carpet. I believe, however, that all emotions have value and meaning and that if we...
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