Shelley J Whitehead
posts by

Shelley J Whitehead

An Internal Spring Clean

An Internal Spring Clean

The tradition of the Spring home declutter and cleanse is a ritual that dates back millenia. It’s practised across many cultures and is a powerful and healing exercise. And, as an integral part of the process I teach,...

read more
Coming back to life

Coming back to life

Every year, there’s a moment at the tail end of winter when I am suddenly aware of the stirrings of growth in the garden. It’s that moment, when the earth has long lain still and lifeless and the first little shoot of...

read more
The Yin and Yang of Self Love

The Yin and Yang of Self Love

In the month of February - when our Western media is awash with stories around the theme of passionate romantic love - I often work with my clients on tuning back in to the essential practice of self love. Self love is...

read more
Kintsugi for the Heart

Kintsugi for the Heart

The secret to healing your heartbreak is hidden in a 600-year-old Japanese tradition. In the late 15th Century, Japanese shōgun Ashikaga Yoshimasa was outraged to find his favourite tea bowl had been repaired with ugly...

read more
How To Get Over Your Ex

How To Get Over Your Ex

As a relationship coach I help singles who are at different stages of their journey.  Many of my clients come to me at the end of a relationship, when they are stuck in the desperate “why has this happened to me?”...

read more
When to end a relationship

When to end a relationship

A few days ago, Caroline contacted me on Facebook with a huge dilemma. She has been dating her boyfriend Max for six months and although they have an enjoyable time together, her gut feeling was that he isn’t “the...

read more
The 6 biggest mistakes people make after heartbreak guide
Free guide

The 6 biggest mistakes people make after heartbreak

Sign up for our Inspired Insiders email to receive a guide on the 6 biggest mistakes people make after heartbreak, as well as inspiration, supportive strategies and a monthly meditation.

Newsletter Opt-in / 6 Mistakes Guide