The blog
Strategies and inspiration for healing, dating and loving for the long term
Are You Repeating the Same Dating Mistakes?
It’s easy to get stuck in a rut when it comes to dating, especially when progress feels slow or non-existent. While it’s tempting to blame the dates themselves or the people you’re meeting, sometimes the root cause...
Unlock your best year yet: master the art of creative visioning for success
Personally, I’ve always found the concept of traditional goal-setting a bit arduous. Instead let me introduce you to the magic of intention-setting.
Key relationship skills to transform loneliness into connection
In the past, it was considered a bit taboo to talk about feeling lonely, but it has become such a big problem across the world that it’s being talked about more and more. And that’s a good thing because part of the...
Signs of a relationship in trouble
Today, I’d like to talk to you about some crucial signs that may indicate a relationship is heading in the wrong direction. If you’re able to identify these warning signs early on, you can work on addressing and...
Are you a good friend to yourself?
When you talk to people you love, presumably your voice is a non-critical, non-judgemental and supportive one. Are you able to extend that same kind of friendship to yourself? Or do you find that your inner voice is a...
Will it last? 5 signs your relationship is on strong foundations
In today’s blog, I’m going to talk about the essential signs that indicate a relationship is built to last. Whether you're starting a new romance or seeking to strengthen an existing one, these five signs will guide...
Toxic types to avoid when dating
If you are venturing out into the exciting, yet sometimes treacherous, world of dating it is really important to be able to recognise toxicity when it’s sitting across the table from you. As a relationship...
Stop judging emotions as positive or negative
Did you know that there is no such thing as a ‘negative’ emotion? It’s a common mistake that people make that has a very high cost. In this post I’m going to explain why it is critical that you stop passing judgements...
Red flags to watch out for on a first date
I want to cover an often-mystifying topic that we can all relate to — the first date. Amidst the excitement and anticipation, it's crucial to stay aware of potential red flags when you are meeting someone for the first...
Being in the public eye puts strain on relationships
I work with a lot of people in the public eye and have seen – time and time again – how this can put a heavy strain on relationships. Being in the public eye – a double-edged sword Being in the public eye can be a...
Emotional Literacy: Enhancing Your Emotional Intelligence
Emotional literacy is one of the key skills for good relationships. It’s something that a lot of people take for granted, assuming that they have nothing to learn. Being ‘empathic’ or ‘highly sensitive’, does not...
How to stop overwhelm
As a relationship coach, I work with individuals and couples in making changes in their lives, focusing on relationship skills and resources. I am always encouraging people to embrace change and allow themselves to...
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