The blog
Strategies and inspiration for healing, dating and loving for the long term
Will it last? 5 signs your relationship is on strong foundations
In today’s blog, I’m going to talk about the essential signs that indicate a relationship is built to last. Whether you're starting a new romance or seeking to strengthen an existing one, these five signs will guide...
Toxic types to avoid when dating
If you are venturing out into the exciting, yet sometimes treacherous, world of dating it is really important to be able to recognise toxicity when it’s sitting across the table from you. As a relationship...
Stop judging emotions as positive or negative
Did you know that there is no such thing as a ‘negative’ emotion? It’s a common mistake that people make that has a very high cost. In this post I’m going to explain why it is critical that you stop passing judgements...
Red flags to watch out for on a first date
I want to cover an often-mystifying topic that we can all relate to — the first date. Amidst the excitement and anticipation, it's crucial to stay aware of potential red flags when you are meeting someone for the first...
Being in the public eye puts strain on relationships
I work with a lot of people in the public eye and have seen – time and time again – how this can put a heavy strain on relationships. Being in the public eye – a double-edged sword Being in the public eye can be a...
Emotional Literacy: Enhancing Your Emotional Intelligence
Emotional literacy is one of the key skills for good relationships. It’s something that a lot of people take for granted, assuming that they have nothing to learn. Being ‘empathic’ or ‘highly sensitive’, does not...
How to stop overwhelm
As a relationship coach, I work with individuals and couples in making changes in their lives, focusing on relationship skills and resources. I am always encouraging people to embrace change and allow themselves to...
Is crying good for you?
When my relationship ended I suddenly understood the meaning of the term ‘heart ache’. I had physical pain in the hollows of my chest cavity, where there was less of a beat - more just an empty echo of what once was...
Desperate for closure? Don’t make these mistakes
In my work as a relationship coach, people often come to me when they are recovering from heartbreak, and are desperate to get ‘closure’. I see them making the same mistakes over and over again in both their...
How attachment wounds affect breakups
Over the course of the last ten years, I have worked with thousands of individuals going through breakups. My experience has shown me that the vast majority of individuals who experience incredibly painful breakups are...
Are they trustworthy? The Time Factor
Trust is something that is developed over time. There’s a very simple reason for that: it’s because two of the three measures of trust depend on a certain amount of time, before you can be sure of them. I’m going to...
Good boundaries after a breakup
As you leave a relationship, in the early stages of a breakup, you may find yourself struggling with fully separating and differentiating your thoughts (from the place of ‘we’ to ‘I’) and reclaiming your boundaries....
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