After a heartbreak trauma, when you have reconnected with your sense of self, you can start to create a vision for your life ahead. I call this rich and magical future your ‘enchanted life’.
I grew up as many of us do—instinctively masking my true self to survive. As a child, I learned to be what others needed me to be, rather than embracing who I truly was. In my early years, I sensed that my raw...
For most of my life, I carried invisible agreements that shaped my actions and held me back—agreements I hadn’t consciously made but that guided so much of what I did. They weren’t formal contracts written on paper but...
When we think of shadow work, we often focus on the parts of ourselves we consider negative or undesirable—the emotions, traits, and behaviours we try to hide or suppress. But there’s a lesser-known aspect of shadow...
Sometimes, we all need a little nudge to realign with our true selves. Here are six signs to watch out for, that indicate that your soul might be calling for a reset: You feel uninspired and lacking spark: If life...
Personally, I’ve always found the concept of traditional goal-setting a bit arduous. Instead let me introduce you to the magic of intention-setting.
When you talk to people you love, presumably your voice is a non-critical, non-judgemental and supportive one. Are you able to extend that same kind of friendship to yourself? Or do you find that your inner voice is a...
Did you know that there is no such thing as a ‘negative’ emotion? It’s a common mistake that people make that has a very high cost. In this post I’m going to explain why it is critical that you stop passing judgements...
As a relationship coach, I work with individuals and couples in making changes in their lives, focusing on relationship skills and resources. I am always encouraging people to embrace change and allow themselves to...
There’s something magical about the first calendar day of a new year. It’s full of promise and the perfect moment for a fresh start. But, at the same time, there’s something that feels so heavy about the idea of having...
Start your journey right now with my powerful and transformative tool for laying out the first stepping stones towards your enchanted life.