Enchanted Life

When we think of shadow work, we often focus on the parts of ourselves we consider negative or undesirable—the emotions, traits, and behaviours we try to hide or suppress. But there’s a lesser-known aspect of shadow...

Sometimes, we all need a little nudge to realign with our true selves. Here are six signs to watch out for, that indicate that your soul might be calling for a reset: You feel uninspired and lacking spark: If life...

Personally, I’ve always found the concept of traditional goal-setting a bit arduous. Instead let me introduce you to the magic of intention-setting.

When you talk to people you love, presumably your voice is a non-critical, non-judgemental and supportive one. Are you able to extend that same kind of friendship to yourself? Or do you find that your inner voice is a...

Did you know that there is no such thing as a ‘negative’ emotion? It’s a common mistake that people make that has a very high cost. In this post I’m going to explain why it is critical that you stop passing judgements...

As a relationship coach, I work with individuals and couples in making changes in their lives, focusing on relationship skills and resources. I am always encouraging people to embrace change and allow themselves to...

There’s something magical about the first calendar day of a new year. It’s full of promise and the perfect moment for a fresh start. But, at the same time, there’s something that feels so heavy about the idea of having...

The rich colours of Autumn are giving way to the pared-down simplicity of winter, as the orangey-red leaves drop, one by one. It’s the time of the year when the trees stop putting their energy into growing and shift it...