It’s easy to get stuck in a rut when it comes to dating, especially when progress feels slow or non-existent. While it’s tempting to blame the dates themselves or the people you’re meeting, sometimes the root cause...


It’s easy to get stuck in a rut when it comes to dating, especially when progress feels slow or non-existent. While it’s tempting to blame the dates themselves or the people you’re meeting, sometimes the root cause...

Personally, I’ve always found the concept of traditional goal-setting a bit arduous. Instead let me introduce you to the magic of intention-setting.

In the past, it was considered a bit taboo to talk about feeling lonely, but it has become such a big problem across the world that it’s being talked about more and more. And that’s a good thing because part of the...

Today, I’d like to talk to you about some crucial signs that may indicate a relationship is heading in the wrong direction. If you’re able to identify these warning signs early on, you can work on addressing and...

When you talk to people you love, presumably your voice is a non-critical, non-judgemental and supportive one. Are you able to extend that same kind of friendship to yourself? Or do you find that your inner voice is a...

In today’s blog, I’m going to talk about the essential signs that indicate a relationship is built to last. Whether you're starting a new romance or seeking to strengthen an existing one, these five signs will guide...

If you are venturing out into the exciting, yet sometimes treacherous, world of dating it is really important to be able to recognise toxicity when it’s sitting across the table from you. As a relationship...

Did you know that there is no such thing as a ‘negative’ emotion? It’s a common mistake that people make that has a very high cost. In this post I’m going to explain why it is critical that you stop passing judgements...

I want to cover an often-mystifying topic that we can all relate to — the first date. Amidst the excitement and anticipation, it's crucial to stay aware of potential red flags when you are meeting someone for the first...
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